Can something that takes as little as five minutes a day change your financial life?
Absolutely, say the proponents of that so-often-recommended piece of financial advice:
track your spending. They believe it can be the key to a wealthier life, and research shows it may make you healthier as well.
There’s no doubt that tracking what you are spending can help you get
a better handle on where you spend your money. The insights you gain —
I spent how much on that? — may prompt you to curb your behavior in order to achieve your bigger financial goals.
Two years before they quit their jobs to take their dream trip around
the world, Warren and Betsy Talbot started carefully keeping track of
every penny they spent.
“Right after we started tracking our expenses we sat down for our
monthly review together and discovered that our #1 expense after the
mortgage was eating out,” says Warren.
He continues, “We found we were spending $1,500 per month on all our
dining out. Just by cutting this back to $500 month we were able to save
over $24,000 in 2 years, which ended up being the same amount we spent
in our first year traveling full time around the world.”
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It’s About More Than Money
But what if tracking your spending did more than just shed light on where your money is going?
In his book,
The Power of Habit,
Charles Duhigg shares research by two Australian researchers, Ken Cheng
and Megan Oaten, who designed a four-month experiment where
participants were instructed to write down every purchase.
It took some time to get into the habit of recording expenses, but once they did, there were some surprising results.
Not only did the participants’ financial lives improve, but they also
smoked and drank less, ate less junk food and even found they were more
productive at school and at home.
Duhigg writes, “As people strengthened their willpower muscles in one
part of their lives — in the gym, or a money management program — that
strength spilled over into what they ate or how hard they worked. Once
willpower became stronger, it touched everything.”
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Your Brain on Tracking
I recently interviewed money coach Mikelann Valterra, co-founder of
MoneyMinder Online, on my radio show. She’s been tracking her spending for some 15 years and helps all of her clients do the same.
She shared some of the research into why tracking can have a powerful
effect on your spending, and not simply by creating awareness of where
your money is going.
She shared the following insights:
The big key is dopamine, a neurotransmitter. I suspect a lot of us
have heard about dopamine, it’s a feel-good ‘drug,’ similar to
serotonin. And what we now know, we’ve actually known for the past ten
years since we’ve been able to see a little bit inside the brain with an
MRI machine, is that when people go to spend money, a really
interesting couple of things happen in the brain.
“Like me personally, I just love shoes. So if I am at Nordstrom
and I am looking at a really cute pair of boots, what happens is the
pleasure center in my brain lights up and it gives me a hit of dopamine,
and that’s actually normal.
When I go to pay for the shoes, when I see the price, when I
think about the money leaving, then what happens is the insula in my
brain lights up and it’s pain. It’s that part of the brain that lights
up when you think you’re going to slam your hand in the door: pain.
So it’s this weird dance between pleasure-pain, pleasure-pain.
Pleasure, I want it, it feels good. Pain of paying and losing the money
to buy these boots or whatever they are.
So, what we know now is the act of tracking, that act of either
tracking in the moment or the act of knowing I’m going to go home and
I’m going to have to write down what these shoes cost … I’m going to
have to write this down, what happens in the brain is it balances out
the brain chemistry.
It’s not that tracking will keep me from buying the shoes. But if
I don’t track, if I’m not going to track what I actually spent, my
brain literally oversaturates in pleasure. It oversaturates in dopamine.
There’s nothing to balance it out.
When you don’t track — or let’s say you put something on a credit
card and you don’t think about it until you go to pay your bill next
month — it actually anesthetizes you against the pain for having to pay for something.”
Being Mindful and Staying Connected
Valterra says some clients record what they spent as soon as they get
home, while others might make a routine of doing it in, say, the
morning at breakfast. Either way can work.
What doesn’t work, she insists, is simply reviewing your credit card
or bank statements to see where you’ve spent your money in the past. “If
people look at how they already spent their money it’s too late. It’s
already gone and there is no chance for another decision,” she notes.
“We are talking about mindfulness; people being mindful and
connected. If people are not mindful and not connected, they are
disassociated with their money,” explains Karen McCall, co-founder in
MoneyMinder Online and author of
Financial Recovery: Developing a Healthy Relationship With Money.
“Healthy thinkers connect the consequences with their behaviors in
one thought process and make the appropriate decision. Unhealthy
thinkers disconnect the consequences and rationalize why it’s OK to
spend,” she says.
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There’s another benefit to tracking a purchase as soon as possible,
Valterra insists: “Tracking slows you down and that’s a good thing.”
The Talbots, meanwhile, continue to track their spending carefully, and they even publish their monthly spending
online. They’ve turned their trip around the world into a full-time life of travel, and published several books, including
Dream, Save, Do.
And it all started with the simple act of tracking where their money was going.
[The full interview with Mikelann Valterra is available
online here; for
download here; or on
iTunes here.]
“The Key to Saving: Track Your Spending” was written by Gerri Detweiler, Credit.com’s Personal Finance Expert. She is also the co-author of Debt Collection Answers: How to Use Debt Collection Laws to Protect Your Rights, and Reduce Stress: Real-Life Solutions for Solving Your Credit Crisis as well as host of TalkCreditRadio.com.
Artical By:- mint.com